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- I feel so nervous about the National English Speech Competition tomorrow.- () .
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更多“- I feel so nervous about the …”相关的问题
A、feel nervous about
B、take care of
C、be opposite to
D、feel at ease with
A.subjective
B.liable
C.inferior
D.vulnerable
A.on top of
B.instead of
C.on the point of
D.on behalf of
We have to work even harder though we feel quite （） our success.
A.secure of
B.nervous about
C.worried about
D.competent for
A.in return
B.in time
C.in common
D.in advance
fessionals reveal their favorite methods.
Comfort with food. When diet expert Judith Wurtman is stressed out, she does what a lot of people do this time of year: she reaches for food .But in her case, it’s a healthy rice cake or two. “My research suggests that carbohydrates (碳水化合物) raise levels of a brain chemical, which has a calming effect on the entire body,” says the MIT research scientist. “So signs of stress — such as anger, tension, and inability to focus — are eased.”
Run from your problems. Dr. Kenneth H. Cooper, who popularized aerobics (有氧运动) through his1968 book by that name, handles his own stress with a daily after-work run. He knows that physical activity reduces anxiety and depression. “Aerobic exercise is the best way to dissipate stress,”says Cooper.
Look to the light side. On his way to the hospital where his father was to have surgery Joel Goodman shared a hotel bus with anxious relatives of several patients. The driver began telling his stressed-out passengers a few jokes. “Then he did some magic tricks that had my mother and me laughing.” Goodman says. “In that five-minute ride he taught us that humor can lessen our stress.”
The surgery was successful, and Goodman was so moved by his experience that he researched laughter’s power. “A good laugh relaxes muscles, reduces blood pressure, restrains stress-related hormones and enhances the immune system (免疫系统),” he says.
Go green. Coffee, loaded with hidden sources of caffeine, stimulates (刺激) the nervous system and can make you feel stressed more easily. That’s why Arizona Doctor Andrew Weil, author of best seller Spontaneous Healing, does not take caffeine. “When I want gentle energy, I drink green tea. It contains a caffeine-like element”, Weil says. It also contains compounds that, some studies suggest, have anti-cancer effects.
16. The following are ways to free you from stress EXCEPT__________.
A. looking at things in a more relaxed way
B. getting a lot of sleep during the day
C. eating some food with carbohydrates
D. doing some aerobic exercise
17. Eating or drinking the following can be helpful in freeing you from stress EXCEPT________.
A. drink green tea B. eat some bread
C. eat some rice cake D. drink a lot of coffee
18. A good laugh is very helpful EXCEPT to__________.
A. reduce blood pressure B. restrain stress-related hormones
C. enhance the immune system D. take a holiday
19. What is the meaning of the word “dissipate” in the part “Rum from your problems”？
A. lessen. B. Depress. C. Disturb. D. Level.
20. Which of the following group of people can have a happier life, according to passage？
A. Those who are continuously eating something.
B. Those who are always engaged in working.
C. Those who use right methods to reduce tension.
D. Those who study medicine or psychology.
Unpleasant(3)on my physical appearance were nothing new. Something inside me gave in to his idea that my legs were(4), and that became the last day that I ever willingly wore(5)until I was 30 years old. For the next 15 years, I spent summer after summer(6)in long pants.
But then I met Ragen Chastain, and she(7)everything. I couldn’t believe that this woman who, like myself, weighed almost 300 pounds was so(8)and happy in her own skin. I(9)as she shared her own journey to recovery and self-love. She talked about how amazing our(10)are, simply because of the things they do every day—like breathing, (11)blood to every cell, blinking and walking.
Walking! I was suddenly(12)how foolish I’d been for so long. There’re people who are born without legs, or who lack(13)working legs, or who lose their legs, and I’d been hiding my perfectly strong, healthy, beautiful legs(14) because I had (15) someone to convince me that they weren’t good enough. The next day, I bought three pairs of shorts and a sundress and spent the entire summer letting my legs(16) the sun and feel the breeze.
The next time anyone comments on your body in a(17)way, look them straight in the eye, smile and say, “If what you see(18) you so much, feel free to practice the ancient art of looking (19)else.” That’s Ragen’s own(20) , but I don’t think she’ll mind if you use it.
(1)A.small
B.slim
C.plain
D.thick
(2)A.eat
B.talk
C.walk
D.cry
(3)A.suggestion
B.comments
C.reports
D.reflection
(4)A.unacceptable
B.unnecessary
C.unique
D.special
(5)A.shorts
B.socks
C.pants
D.T-shirts
(6)A.driving
B.roasting
C.sleeping
D.running
(7)A.believed
B.changed
C.explained
D.solved
(8)A.energetic
B.generous
C.sensitive
D.tiresome
(9)A.expected
B.laughed
C.listened
D.waited
(10)A.bodies
B.legs
C.images
D.weights
(11)A.pulling
B.putting
C.preventing
D.pumping
(12)A.afraid of
B.absorbed in
C.anxious about
D.aware of
(13)A.accidentally
B.possibly
C.properly
D.regularly
(14)A.in delight
B.in shame
C.in panic
D.in pride
(15)A.begged
B.allowed
C.refused
D.invited
(16)A.avoid
B.cover
C.kick
D.see
(17)A.different
B.negative
C.normal
D.positive
(18)A.amuses
B.bothers
C.excites
D.hurts
(19)A.anywhere
B.somewhere
C.nowhere
D.everywhere
(20)A.decision
B.creation
C.question
D.requirement
u know its value.
A. until B.when C. what D. that
3. He talks as if he _______everything in the world.
A．knows B．knew
C．had known D. would have known
4. Never before _______ seesuch a terrible car accident on the road!
A. I have B.have I C. I did D. did I
5. The girl sometimes hasdif6culty _________ what the teacher says in class.
A．understand B．understanding
C．to understand D．understood
6. The paint is still wet._________.
A．Be not sure to touch it! B．Be sure not to touch it!
C．Be sure to not touch it! D．Don't be sure to touch it1
7. The students ______ theirpapers by the end of this month.
A．have finished B．will be finishing
C．will have finished D．have been finishing
8. —Did the medicine make you feel better？
—No. The more ________, ________ I feel.
A. medicine I take; and the worse B. medicine I take; the worse
C. I take medicine; the worse D. I take medicine; worse
9. There was so much noise inthe classroom that the teacher couldn't make himself ______.
A. heard B.hearing C. to hear D. hear
10. This overcoat cost_________. What's more, they are _______ small for me.
A. very much; very B.too much; much too
C. much too; too much D. very much; too much
Have you ever felt so anxious during an examination that you couldn't even put down the answers you knew？ If so, you were suffering from what is known as test anxiety.According to psychologist Ralph Trimble, test anxiety is a very real problem for many people. When you're worried over your performance on an exam, your heart beats faster and your pulse speeds up. These reactions start others: You may sweat more than normal or suffer from a stomachache or headache. Your field of vision narrows and becomes tunnel-like. Before you know it, you're having difficulty focusing."What I hear students say over and over again," says Dr. Trimble, who is working at the Psychological and Counseling Center at the University of Illinois, "is, 'My mind went blank.'"
For a number of years, Dr. Trimble helped many students learn how to perform. better during exams and to bring up their grades. Some of these students were interested in sharing what they learned and, with Trimble's help, began holding workshops on overcoming test anxiety. For many students, just being in a workshop with other sufferers made them feel better. They realized that they were not the only ones who had done poorly on tests because of tension.The workshops were so successful that they are still given.In the workshops, students are taught that anxiety is normal. You just have to prevent it from getting the best of you. The first step is to learn to relax. If before or during an examination you start to panic, stretch as hard as you can, tensing the muscles in your arms and legs; then suddenly relax all of them.This will help relieve tension. But keep in mind that you don't want to be too relaxed. Being completely relaxed is no better than being too tense. "If you are so calm you don't care how you do on an examination, you won't do well," Trimble says. "There is an optimum level of concern when you perform. at your best. Some stress helps. There are people who can't take even slight stress. They have to learn that in a challenging situation, being anxiously excited is good and will help them to do better. But if they call it anxiety and say, 'It's going to hit me again, ' that will make them nervous and worried."
As a student you must also realize that if you leave too much studying until a day or two before the examination, you can't do the impossible and learn it all. Instead, concentrate on what you can do and try to think what questions are likely to be asked and what you can do in the time left for studying.When you sit down to study, set a moderate pace and vary it by reading, writing notes, and going over any papers you have already written for the course, as well as the textbooks and notes you took in class. Review what you know. Take breaks and go to sleep early enough to get a good night's rest before the exam. You should also eat a moderate breakfast or lunch, avoiding drinks like coffee and stay away from fellow students who get tense. Panic spreads easily.Get to the exam room a few minutes early so that you will have a chance to familiarize yourself with the surroundings and get out your supplies. When the examination is handed out, read the directions twice and underline the significant instructions, making sure you understand them. Ask the teacher to explain if you don't. First answer the easiest questions, then go back to the more difficult.On essay questions, instead of starting right away, take a few minutes to organize your thoughts, make a brief outline, and then start off with a summary sentence. Keep working steadily, and even when time starts to run out, don't speed up.
1.We learn from the passage that test anxiety ____.
A、affects a small number of people
B、can lead to physical discomfort
C、can have a negative effect on a person's eyesight
D、often affects those who are physically weak
2.Dr Trimble often heard students say that ____
A、their mind failed to work when faced with a test
B、they had difficulty focusing on the test items
C、they could not think of a way to get rid of test anxiety
D、they began panicking well ahead of a test
3.In Trimble's workshop the students learned ____.
A、how to avoid being controlled by test anxiety
B、that test anxiety is normal and would go away in time
C、certain mental exercises that would help them relax
D、how to concentrate on what they could do
4.According to the passage, being completely relaxed before a test ____
A、helps a student to perform. better in the test
B、can also be harmful to a person's performance in the test
C、helps a student to cope with a challenging situation better
D、may be more harmful than getting too worried over tests
5.The author suggests that before a test ____.
A、you shouldav6id staying with a fellow student who suffers test anxiety
B、you should not think that you will be affected by your fellow student's anxiety
C、you should get together with other sufferers of test anxiety in order to feel better
D、you should eat a big meal and drink some coffee to keep yourself in high spirits
